Skip to content
Hikers climbing the Bright Angel Trail with the cliffs of the South Rim above

Hiking the Grand Canyon (and Staying Safe)

The best day hikes below the rim, where to turn around, and the rules that keep you out of the rescue statistics.

Walking even a short way below the rim changes how you see the Grand Canyon: the walls rise around you, the silence deepens and the scale becomes real. But the canyon is an upside-down mountain — the easy part comes first, and the hard part, the climb out, comes when you are tired and the day is hot.

The golden rule: do not attempt to hike from the rim to the river and back in one day. The National Park Service strongly advises against it, especially from May to September, and every year rangers rescue hundreds of hikers in trouble. Going down is optional; coming up is mandatory.

The best day hikes from the South Rim

HikeRound tripElevation changeTimeNotes
Rim Trail (any section)1–13 milesMinimalAs long as you likeMostly paved; free shuttles back
South Kaibab to Ooh Aah Point1.8 mi / 2.9 kmabout 600 ft1–2 hoursNo water; great views
South Kaibab to Cedar Ridge3 mi / 4.8 kmabout 1,100 ft2–4 hoursNo water; very exposed
Bright Angel to 1.5 Mile Resthouse3 mi / 4.8 kmabout 1,100 ft2–4 hoursSeasonal water
Bright Angel to 3 Mile Resthouse6 mi / 9.7 kmabout 2,100 ft4–6 hoursSeasonal water; summer limit for most
South Kaibab to Skeleton Point6 mi / 9.7 kmabout 2,000 ft4–6 hoursNot in summer heat
Bright Angel to Plateau Point12 mi / 19 kmabout 3,100 ft7–9 hoursStrenuous; experienced hikers, cool season
Rock outcrops at Ooh Aah Point on the South Kaibab Trail with the canyon behind Guided hike from US$225
🕒 4 hours 📍 From South Rim

Grand Canyon: South Kaibab Sunset Hike with Guide

A guided late-afternoon hike down the South Kaibab Trail to Ooh Aah Point and Cedar Ridge — the classic short day hike below the rim — timed so you watch the canyon walls change colour at sunset. Remember that the climb back up is the hard part; the guide sets the pace. A newer listing with few reviews so far.

  • Hike below the rim on the South Kaibab Trail
  • Views from Ooh Aah Point and Cedar Ridge
  • Walls changing colour as the sun sets
Sun rays breaking through clouds over the canyon at Hopi Point Guided open-air vehicle tour from US$139
🕒 2 hours 📍 From Tusayan, near the South Rim ⭐ 4.6 (177)

Grand Canyon National Park: 2-Hour Small-Group Hummer Tour

A two-hour guided drive to South Rim viewpoints in an open-air Hummer, with a guide who explains the rock layers, the wildlife and the people of the canyon. A good option if you have half a day, do not want to deal with parking, or are travelling with people who cannot walk far.

  • Small group in an open Hummer
  • Rim viewpoints with a guide explaining geology and history
  • Easy way to see a lot in a short time
The stone Desert View Watchtower against a clear blue sky at the eastern end of the South Rim Guided jeep tour from US$165
🕒 3 hours 📍 From Tusayan, near the South Rim ⭐ 4.6 (139)

Tusayan: Grand Canyon Desert View & South Rim Pink Jeep Tour

A three-hour guided drive in one of the well-known pink jeeps along Desert View Drive, the scenic road that runs east along the rim to the Desert View Watchtower. Your guide explains the geology on the way and leaves time for photos at the tower.

  • Desert View Drive with a guide
  • Visit to the Desert View Watchtower designed by Mary Colter
  • Geology stops along the eastern rim

Distances and elevations are approximate, based on National Park Service figures. Water at resthouses is seasonal and can be shut off for pipeline repairs — always check at the visitor center or backcountry office.

Heat, water and food

  • Start at dawn in the warm months and avoid being below the rim between 10 am and 4 pm in summer.
  • Turn around when you have used a third of your water or a third of your time — the climb back takes about twice as long as the descent.
  • Eat salty snacks as well as drinking. Drinking lots of water without food can cause hyponatremia (low blood sodium), which is as dangerous as dehydration.
  • Soak a shirt or hat in water to keep cool, rest in the shade, and know the signs of heat exhaustion: nausea, headache, dizziness.

Overnight hikes, permits and Phantom Ranch

To camp below the rim you need a backcountry permit from the park, applied for months ahead; popular campgrounds such as Bright Angel Campground by the river are in high demand. Phantom Ranch, the lodge at the bottom, is allocated by an online lottery run by the concessioner more than a year in advance. Rim-to-rim hikes (about 21–24 miles between the North and South Rims) are only possible when the North Rim is open — check its status after the 2025 fire.

Stone cabins among cottonwood trees at Phantom Ranch at the bottom of the canyon
Phantom Ranch, beside Bright Angel Creek near the Colorado River.

Mule rides

Riding a mule into the canyon has been a Grand Canyon tradition for more than a century. On the South Rim, the park’s concessioner has offered shorter rides along the rim and overnight rides down to Phantom Ranch. These are booked far ahead directly with the concessioner, have weight, height and age limits, and their availability and routes change — check the concessioner’s current offer. If you meet mules on the trail, step to the uphill side and wait quietly until they pass.

A guided mule trip starting down a trail into the Grand Canyon
Mule trips are booked through the park’s concessioner, often months ahead.

Rafting the Colorado River

Multi-day rafting trips through the national park are run by licensed outfitters, mostly from April to October, and are typically booked a year or more ahead. For a taste of the river without the commitment, take the calm half-day float through Horseshoe Bend near Page, or a helicopter-and-boat trip at Grand Canyon West. See our Colorado River guide.

Winter hiking

In winter the upper parts of the Bright Angel and South Kaibab trails are often covered in packed snow and ice. Microspikes or similar traction devices make a huge difference, and are sold in the village. The inner canyon is pleasantly mild.

Powered by GetYourGuide
Plan your Grand Canyon trip

Popular dates sell out. Book before you go.

Helicopter flights, Antelope Canyon time slots and small-group tours have limited places, and spring, summer and holiday weekends fill up early. Compare and reserve in a couple of taps — most tours can be cancelled free of charge.

Good to know

Hiking: FAQs

Frequently asked questions

What is the best short hike at the Grand Canyon?

The South Kaibab Trail to Ooh Aah Point (1.8 miles round trip) or Cedar Ridge (3 miles). For shade and seasonal water, the Bright Angel Trail to the 1.5 Mile Resthouse.

Can I hike to the bottom of the Grand Canyon in one day?

The park strongly advises against hiking to the river and back in one day. Plan an overnight trip with a permit or a Phantom Ranch reservation.

Do I need a permit to hike the Grand Canyon?

Not for day hikes. Overnight camping below the rim requires a backcountry permit.

Can I ride a mule into the Grand Canyon?

Mule rides are offered by the park’s concessioner and are booked well in advance, with weight and age limits. Check the concessioner’s current offer.

Is there a guided hike?

Yes — the cards above include a guided sunset hike on the South Kaibab Trail.